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Discussion in 'General Hedgehog Discussion' started by khcs zityu, Jun 14, 2017.

  1. khcs zityu

    khcs zityu New Member

    Jun 14, 2017
    We start the motion by means of stretching the arms upwards and as soon we are capable of paintings w Elevate IGF h the aid of doing the motion w Elevate IGF h the hands in supination, simply so we might perform the "conventional" biceps curl,

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